Mark Norford 18:01 row
3,309
Meters
18:01.9
Time
2:43.4
Pace
206
Calories
102
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 146 |
September 10, 2026 07:32:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:01.9 | 3,309 | 2:43.4 | 80 | 685 | 206 | 21 | 102 |
| 5:00.0 | 900 | 2:46.6 | 76 | 660 | 55 | 22 | 101 |
| 10:00.0 | 909 | 2:45.0 | 78 | 684 | 57 | 22 | 108 |
| 15:00.0 | 923 | 2:42.5 | 82 | 684 | 57 | 21 | 106 |
| 18:01.9 | 577 | 2:37.6 | 89 | 732 | 37 | 21 | 111 |
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach