Mark Norford 20:05 row
3,724
Meters
20:05.0
Time
2:41.7
Pace
233
Calories
105
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 145 |
September 16, 2026 16:38:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 3,724 | 2:41.7 | 83 | 696 | 233 | 20 | 105 |
| 5:00.0 | 927 | 2:41.8 | 83 | 696 | 58 | 20 | 103 |
| 10:00.0 | 930 | 2:41.2 | 83 | 696 | 58 | 19 | 105 |
| 15:00.0 | 968 | 2:34.9 | 94 | 732 | 61 | 20 | 110 |
| 20:00.0 | 884 | 2:49.6 | 72 | 660 | 55 | 20 | 108 |
| 20:05.0 | 15 | 2:46.6 | 76 | 720 | 1 | 0 | 108 |
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Rowed on EXR: EXR | Just Row in Charles River, Boston