Mark Norford 17:40 row
3,339
Meters
17:40.4
Time
2:38.7
Pace
211
Calories
105
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 146 |
September 17, 2026 09:11:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:40.4 | 3,339 | 2:38.7 | 87 | 716 | 211 | 19 | 105 |
| 5:00.0 | 925 | 2:42.1 | 82 | 684 | 57 | 19 | 103 |
| 10:00.0 | 937 | 2:40.0 | 85 | 708 | 59 | 18 | 107 |
| 15:00.0 | 964 | 2:35.6 | 93 | 744 | 62 | 20 | 109 |
| 17:40.4 | 513 | 2:36.3 | 92 | 740 | 33 | 19 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled