Mark Norford 19:24 row
3,726
Meters
19:24.4
Time
2:36.2
Pace
236
Calories
105
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 145 |
September 18, 2026 18:59:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.4 | 3,726 | 2:36.2 | 92 | 729 | 236 | 20 | 105 |
| 5:00.0 | 942 | 2:39.2 | 87 | 708 | 59 | 20 | 102 |
| 10:00.0 | 962 | 2:35.9 | 92 | 732 | 61 | 19 | 107 |
| 15:00.0 | 964 | 2:35.6 | 93 | 732 | 61 | 20 | 111 |
| 19:24.4 | 858 | 2:34.0 | 96 | 748 | 55 | 20 | 117 |
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Rowed on EXR: EXR | Just Row on Bled Island, Bled