Mark Norford 16:51 row
3,273
Meters
16:51.4
Time
2:34.5
Pace
211
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 145 |
September 19, 2026 17:50:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.4 | 3,273 | 2:34.5 | 95 | 751 | 211 | 20 | 107 |
| 5:00.0 | 952 | 2:37.5 | 89 | 720 | 60 | 20 | 110 |
| 10:00.0 | 985 | 2:32.2 | 99 | 768 | 64 | 20 | 103 |
| 15:00.0 | 975 | 2:33.8 | 96 | 756 | 63 | 21 | 110 |
| 16:51.4 | 361 | 2:34.2 | 95 | 775 | 24 | 20 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled