Mark Norford 17:11 row
3,309
Meters
17:11.9
Time
2:35.9
Pace
210
Calories
106
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 145 |
September 20, 2026 17:37:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.9 | 3,309 | 2:35.9 | 92 | 732 | 210 | 20 | 106 |
| 5:00.0 | 983 | 2:32.5 | 99 | 756 | 63 | 21 | 112 |
| 10:00.0 | 955 | 2:37.0 | 90 | 732 | 61 | 19 | 106 |
| 15:00.0 | 950 | 2:37.8 | 89 | 720 | 60 | 20 | 109 |
| 17:11.9 | 421 | 2:36.6 | 91 | 709 | 26 | 20 | 110 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World