Mark Norford v3:00/r...13 row
3,417
Meters
18:09.4
Time
2:39.4
Pace
215
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,417 |
| Overall Time | 18:09.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 144 |
September 21, 2026 17:31:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.4 | 3,417 | 2:39.4 | 86 | 710 | 22 | 98 |
| 3:00.0 | 528 | 2:50.4 | 71 | 640 | 20 | 90 |
| 1:00.0 | 205 | 2:26.3 | 112 | 840 | 27 | 104 |
| 0:48.0 | 145 | 2:45.5 | 77 | 675 | 21 | 98 |
| 1:00.0 | 205 | 2:26.3 | 112 | 780 | 28 | 105 |
| 0:48.0 | 150 | 2:40.0 | 85 | 675 | 19 | 96 |
| 1:00.0 | 199 | 2:30.7 | 102 | 780 | 27 | 104 |
| 0:48.0 | 150 | 2:40.0 | 85 | 750 | 21 | 102 |
| 1:00.0 | 201 | 2:29.2 | 105 | 780 | 27 | 107 |
| 0:48.0 | 147 | 2:43.2 | 80 | 675 | 23 | 102 |
| 1:00.0 | 202 | 2:28.5 | 107 | 780 | 27 | 105 |
| 0:48.0 | 146 | 2:44.3 | 79 | 675 | 23 | 100 |
| 3:00.0 | 549 | 2:43.9 | 79 | 680 | 20 | 98 |
| 3:09.4 | 590 | 2:40.5 | 85 | 703 | 21 | 100 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Mangrove Mirage, EXR World - Interval Ignition