Mark Norford v0:30/r...14 row
4,015
Meters
20:47.0
Time
2:35.2
Pace
256
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,015 |
| Overall Time | 20:47.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 144 |
September 22, 2026 17:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 4,015 | 2:35.2 | 93 | 739 | 21 | 104 |
| 0:30.0 | 85 | 2:56.4 | 64 | 600 | 22 | 82 |
| 1:00.0 | 188 | 2:39.5 | 86 | 720 | 21 | 96 |
| 0:30.0 | 94 | 2:39.5 | 86 | 720 | 20 | 96 |
| 1:00.0 | 187 | 2:40.4 | 85 | 660 | 22 | 99 |
| 0:30.0 | 94 | 2:39.5 | 86 | 720 | 22 | 98 |
| 1:00.0 | 189 | 2:38.7 | 88 | 720 | 21 | 101 |
| 0:30.0 | 93 | 2:41.2 | 83 | 720 | 22 | 102 |
| 1:00.0 | 199 | 2:30.7 | 102 | 780 | 21 | 108 |
| 0:30.0 | 94 | 2:39.5 | 86 | 720 | 20 | 104 |
| 1:00.0 | 211 | 2:22.1 | 122 | 840 | 22 | 113 |
| 0:30.0 | 94 | 2:39.5 | 86 | 720 | 22 | 109 |
| 1:00.0 | 212 | 2:21.5 | 124 | 840 | 21 | 115 |
| 5:00.0 | 955 | 2:37.0 | 90 | 732 | 21 | 105 |
| 6:47.0 | 1,320 | 2:34.1 | 96 | 742 | 21 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on Polar Loop, EXR World - Ramping Up