Mark Norford 500m SkiErg
500
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
86
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 63 |
September 23, 2026 03:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 25 | 86 |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 5 | 27 | 72 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 26 | 83 |
| 0:29.3 | 300 | 2:26.5 | 111 | 737 | 6 | 25 | 90 |
| 0:29.8 | 400 | 2:29.0 | 106 | 604 | 5 | 26 | 92 |
| 0:30.2 | 500 | 2:31.0 | 102 | 715 | 6 | 24 | 94 |
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Workout Graph
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