Mark Norford v3:00/r...8 row
3,456
Meters
18:50.4
Time
2:43.5
Pace
216
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,456 |
| Overall Time | 18:50.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 144 |
September 23, 2026 17:10:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.4 | 3,456 | 2:43.5 | 80 | 687 | 20 | 100 |
| 3:00.0 | 513 | 2:55.4 | 65 | 620 | 20 | 93 |
| 1:00.0 | 205 | 2:26.3 | 112 | 780 | 21 | 105 |
| 1:00.0 | 183 | 2:43.9 | 79 | 720 | 20 | 100 |
| 1:00.0 | 205 | 2:26.3 | 112 | 780 | 20 | 109 |
| 1:00.0 | 183 | 2:43.9 | 79 | 720 | 20 | 104 |
| 1:00.0 | 208 | 2:24.2 | 117 | 840 | 20 | 111 |
| 3:00.0 | 549 | 2:43.9 | 79 | 680 | 20 | 100 |
| 7:50.4 | 1,410 | 2:46.8 | 75 | 665 | 20 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Rod Eyot Loop, Henley - Lunch boost 1