Mark Norford 500m SkiErg
500
Meters
2:26.1
Time
2:26.1
Pace
27
Calories
97
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 63 |
September 24, 2026 08:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 27 | 25 | 97 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 25 | 81 |
| 0:28.9 | 200 | 2:24.5 | 116 | 747 | 6 | 25 | 92 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 27 | 101 |
| 0:29.0 | 400 | 2:25.0 | 115 | 744 | 6 | 25 | 106 |
| 0:29.0 | 500 | 2:25.0 | 115 | 620 | 5 | 27 | 109 |
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Workout Graph
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