Mark Norford v2:30/r...9 row
4,371
Meters
23:00.0
Time
2:37.8
Pace
277
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,371 |
| Overall Time | 23:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 145 |
September 24, 2026 08:50:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,371 | 2:37.8 | 89 | 722 | 25 | 112 |
| 2:30.0 | 441 | 2:50.0 | 71 | 648 | 22 | 101 |
| 2:30.0 | 463 | 2:41.9 | 82 | 696 | 24 | 107 |
| 2:30.0 | 487 | 2:34.0 | 96 | 744 | 28 | 114 |
| 2:30.0 | 506 | 2:28.2 | 107 | 792 | 30 | 119 |
| 5:00.0 | 916 | 2:43.7 | 80 | 684 | 22 | 108 |
| 1:00.0 | 203 | 2:27.7 | 108 | 780 | 28 | 120 |
| 1:00.0 | 216 | 2:18.8 | 131 | 900 | 31 | 129 |
| 1:00.0 | 217 | 2:18.2 | 132 | 900 | 31 | 131 |
| 5:00.0 | 922 | 2:42.6 | 81 | 684 | 22 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Stroke Rate Starter on Castle Row, Bled - Stroke Rate Starter