Mark Norford 500m SkiErg
500
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
89
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 63 |
September 25, 2026 03:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 23 | 89 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 23 | 76 |
| 0:29.7 | 200 | 2:28.5 | 107 | 606 | 5 | 24 | 85 |
| 0:29.7 | 300 | 2:28.5 | 107 | 727 | 6 | 24 | 92 |
| 0:29.8 | 400 | 2:29.0 | 106 | 604 | 5 | 24 | 99 |
| 0:29.3 | 500 | 2:26.5 | 111 | 737 | 6 | 25 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.