Mark Norford v5:00/r...8 row
3,538
Meters
19:29.9
Time
2:45.3
Pace
220
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,538 |
| Overall Time | 19:29.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 143 |
September 29, 2026 16:21:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 3,538 | 2:45.3 | 77 | 676 | 23 | 100 |
| 5:00.0 | 852 | 2:56.0 | 64 | 612 | 20 | 94 |
| 1:00.0 | 218 | 2:17.6 | 134 | 960 | 32 | 113 |
| 1:00.0 | 176 | 2:50.4 | 71 | 600 | 20 | 99 |
| 2:00.0 | 405 | 2:28.1 | 108 | 810 | 29 | 110 |
| 1:00.0 | 177 | 2:49.4 | 72 | 660 | 22 | 103 |
| 3:00.0 | 568 | 2:38.4 | 88 | 720 | 26 | 105 |
| 5:00.0 | 881 | 2:50.2 | 71 | 648 | 20 | 104 |
| 1:29.9 | 261 | 2:52.2 | 69 | 600 | 18 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Déjà Vu, EXR World - Lunch boost 2