Mark Norford v1000m/r...6 row
3,535
Meters
19:04.7
Time
2:41.9
Pace
221
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,535 |
| Overall Time | 19:04.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 144 |
September 30, 2026 18:33:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 3,535 | 2:41.9 | 82 | 695 | 20 | 104 |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 638 | 20 | 99 |
| 2:37.9 | 500 | 2:37.9 | 89 | 729 | 21 | 108 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 701 | 20 | 107 |
| 2:35.9 | 500 | 2:35.9 | 92 | 738 | 20 | 112 |
| 1:02.5 | 200 | 2:36.2 | 92 | 748 | 19 | 113 |
| 1:46.4 | 335 | 2:38.8 | 87 | 710 | 19 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery in Temple Island Shortcut, Henley - Quick Recovery