Mark Norford v5:00/r...8 row
3,512
Meters
18:24.4
Time
2:37.2
Pace
223
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,512 |
| Overall Time | 18:24.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 146 |
October 01, 2026 09:23:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.4 | 3,512 | 2:37.2 | 90 | 726 | 20 | 108 |
| 5:00.0 | 928 | 2:41.6 | 83 | 696 | 21 | 105 |
| 0:30.0 | 108 | 2:18.8 | 131 | 840 | 22 | 111 |
| 2:30.0 | 479 | 2:36.5 | 91 | 744 | 20 | 110 |
| 3:00.0 | 561 | 2:40.4 | 85 | 700 | 20 | 109 |
| 0:30.0 | 106 | 2:21.5 | 124 | 840 | 20 | 117 |
| 2:30.0 | 483 | 2:35.2 | 93 | 744 | 20 | 113 |
| 3:00.0 | 575 | 2:36.5 | 91 | 720 | 21 | 117 |
| 1:24.4 | 272 | 2:35.1 | 94 | 725 | 17 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start on Castle Loop, Bled - Smooth Start