Mark Norford 18:47 row
3,575
Meters
18:47.4
Time
2:37.6
Pace
226
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 145 |
October 05, 2026 17:46:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.4 | 3,575 | 2:37.6 | 89 | 721 | 226 | 20 | 106 |
| 5:00.0 | 902 | 2:46.2 | 76 | 660 | 55 | 20 | 101 |
| 10:00.0 | 961 | 2:36.0 | 92 | 732 | 61 | 20 | 109 |
| 15:00.0 | 965 | 2:35.4 | 93 | 744 | 62 | 21 | 112 |
| 18:47.4 | 747 | 2:32.2 | 99 | 759 | 48 | 20 | 113 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley