Mark Norford v5:00/r...7 row
4,244
Meters
22:00.0
Time
2:35.5
Pace
269
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,244 |
| Overall Time | 22:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 145 |
October 06, 2026 17:16:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,244 | 2:35.5 | 93 | 733 | 19 | 116 |
| 5:00.0 | 944 | 2:38.8 | 87 | 696 | 19 | 115 |
| 0:40.0 | 140 | 2:22.8 | 120 | 900 | 20 | 119 |
| 5:00.0 | 953 | 2:37.3 | 90 | 720 | 18 | 117 |
| 0:40.0 | 141 | 2:21.8 | 123 | 900 | 20 | 124 |
| 5:00.0 | 958 | 2:36.5 | 91 | 720 | 19 | 119 |
| 0:40.0 | 145 | 2:17.9 | 133 | 900 | 20 | 127 |
| 5:00.0 | 963 | 2:35.7 | 93 | 732 | 20 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short on Forgotten Fortress, Bled - Five Alive: Short