Mark Norford 20:00 row
3,641
Meters
20:00.0
Time
2:44.7
Pace
226
Calories
103
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 145 |
October 07, 2026 18:03:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,641 | 2:44.7 | 78 | 678 | 226 | 20 | 103 |
| 5:00.0 | 893 | 2:47.9 | 74 | 660 | 55 | 21 | 102 |
| 10:00.0 | 919 | 2:43.2 | 80 | 684 | 57 | 20 | 106 |
| 15:00.0 | 910 | 2:44.8 | 78 | 672 | 56 | 20 | 107 |
| 20:00.0 | 919 | 2:43.2 | 80 | 684 | 57 | 20 | 108 |
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Rowed on EXR: EXR | Just Row in Greater Boston Loop, Boston