Mark Norford 19:38 row
3,626
Meters
19:38.4
Time
2:42.4
Pace
225
Calories
97
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 144 |
October 08, 2026 15:35:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.4 | 3,626 | 2:42.4 | 82 | 687 | 225 | 20 | 97 |
| 5:00.0 | 903 | 2:46.1 | 76 | 660 | 55 | 19 | 96 |
| 10:00.0 | 921 | 2:42.8 | 81 | 696 | 58 | 20 | 100 |
| 15:00.0 | 929 | 2:41.4 | 83 | 696 | 58 | 20 | 101 |
| 19:38.4 | 873 | 2:39.4 | 86 | 698 | 54 | 19 | 105 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World