Mark Norford 7:00 row
1,358
Meters
7:00.4
Time
2:34.7
Pace
88
Calories
97
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 143 |
October 09, 2026 06:37:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.4 | 1,358 | 2:34.7 | 94 | 753 | 88 | 21 | 97 |
| 5:00.0 | 945 | 2:38.7 | 88 | 720 | 60 | 21 | 101 |
| 7:00.4 | 413 | 2:25.7 | 113 | 837 | 28 | 22 | 112 |
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Rowed on EXR: Shark Attack