Mark Norford 20:07 row
3,717
Meters
20:07.5
Time
2:42.4
Pace
231
Calories
98
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 145 |
October 09, 2026 07:03:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.5 | 3,717 | 2:42.4 | 82 | 688 | 231 | 20 | 98 |
| 5:00.0 | 902 | 2:46.2 | 76 | 672 | 56 | 21 | 98 |
| 10:00.0 | 932 | 2:40.9 | 84 | 696 | 58 | 21 | 100 |
| 15:00.0 | 924 | 2:42.3 | 82 | 684 | 57 | 20 | 101 |
| 20:00.0 | 935 | 2:40.4 | 85 | 696 | 58 | 20 | 97 |
| 20:07.5 | 24 | 2:36.2 | 92 | 480 | 1 | 0 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World