Mark Norford 5:32 row
1,012
Meters
5:32.9
Time
2:44.4
Pace
63
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 144 |
October 10, 2026 19:04:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:32.9 | 1,012 | 2:44.4 | 79 | 681 | 63 | 21 | 101 |
| 5:00.0 | 912 | 2:44.4 | 79 | 672 | 56 | 21 | 105 |
| 5:32.9 | 100 | 2:44.5 | 79 | 656 | 6 | 18 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Tour de Bled, Bled