Mark Norford 25:00 row
4,496
Meters
25:00.0
Time
2:46.8
Pace
278
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 142 |
October 11, 2026 17:41:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,496 | 2:46.8 | 75 | 667 | 278 | 21 | 108 |
| 5:00.0 | 869 | 2:52.6 | 68 | 636 | 53 | 20 | 98 |
| 10:00.0 | 891 | 2:48.3 | 73 | 648 | 54 | 21 | 110 |
| 15:00.0 | 904 | 2:45.9 | 77 | 672 | 56 | 21 | 110 |
| 20:00.0 | 911 | 2:44.6 | 78 | 684 | 57 | 21 | 114 |
| 25:00.0 | 921 | 2:42.8 | 81 | 684 | 57 | 21 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Loop, Bled