Mark Norford 21:03 row
3,749
Meters
21:03.9
Time
2:48.5
Pace
230
Calories
95
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 143 |
October 12, 2026 16:17:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.9 | 3,749 | 2:48.5 | 73 | 655 | 230 | 21 | 95 |
| 5:00.0 | 871 | 2:52.2 | 69 | 636 | 53 | 20 | 92 |
| 10:00.0 | 887 | 2:49.1 | 72 | 648 | 54 | 21 | 95 |
| 15:00.0 | 895 | 2:47.5 | 74 | 660 | 55 | 21 | 97 |
| 20:00.0 | 904 | 2:45.9 | 77 | 672 | 56 | 21 | 97 |
| 21:03.9 | 192 | 2:46.4 | 76 | 676 | 12 | 19 | 97 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World