Mark Norford 21:31 row
3,764
Meters
21:31.0
Time
2:51.4
Pace
230
Calories
88
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 143 |
October 13, 2026 04:45:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.0 | 3,764 | 2:51.4 | 69 | 641 | 230 | 19 | 88 |
| 5:00.0 | 860 | 2:54.4 | 66 | 624 | 52 | 19 | 90 |
| 10:00.0 | 876 | 2:51.2 | 70 | 648 | 54 | 19 | 89 |
| 15:00.0 | 880 | 2:50.4 | 71 | 648 | 54 | 19 | 92 |
| 20:00.0 | 882 | 2:50.0 | 71 | 648 | 54 | 20 | 93 |
| 21:31.0 | 266 | 2:51.0 | 70 | 632 | 16 | 18 | 94 |
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World