Mark Norford 510m SkiErg
510
Meters
2:35.6
Time
2:32.5
Pace
27
Calories
93
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 63 |
October 13, 2026 04:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35.6 | 510 | 2:32.5 | 99 | 624 | 27 | 20 | 93 |
| 1:02.6 | 200 | 2:36.5 | 91 | 575 | 10 | 22 | 86 |
| 1:00.4 | 400 | 2:31.0 | 102 | 655 | 11 | 19 | 97 |
| 0:32.7 | 510 | 2:28.6 | 107 | 660 | 6 | 20 | 96 |
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Workout Graph
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