Mark Norford 22:11 row
3,802
Meters
22:11.5
Time
2:55.1
Pace
231
Calories
87
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 144 |
October 14, 2026 04:39:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.5 | 3,802 | 2:55.1 | 65 | 624 | 231 | 20 | 87 |
| 5:00.0 | 855 | 2:55.4 | 65 | 624 | 52 | 20 | 87 |
| 10:00.0 | 848 | 2:56.8 | 63 | 612 | 51 | 20 | 87 |
| 15:00.0 | 860 | 2:54.4 | 66 | 624 | 52 | 20 | 89 |
| 20:00.0 | 849 | 2:56.6 | 63 | 624 | 52 | 20 | 88 |
| 22:11.5 | 390 | 2:48.5 | 73 | 657 | 24 | 19 | 95 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Loop, Bled