Mark Norford 20:56 row
3,803
Meters
20:56.5
Time
2:45.1
Pace
236
Calories
89
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 146 |
October 15, 2026 05:00:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.5 | 3,803 | 2:45.1 | 78 | 676 | 236 | 19 | 89 |
| 5:00.0 | 865 | 2:53.4 | 67 | 636 | 53 | 19 | 86 |
| 10:00.0 | 899 | 2:46.8 | 75 | 660 | 55 | 19 | 89 |
| 15:00.0 | 931 | 2:41.1 | 84 | 696 | 58 | 20 | 99 |
| 20:00.0 | 936 | 2:40.2 | 85 | 708 | 59 | 20 | 93 |
| 20:56.5 | 172 | 2:44.2 | 79 | 700 | 11 | 18 | 94 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Bled Island, Bled