Mark Norford 510m SkiErg
510
Meters
2:32.4
Time
2:29.4
Pace
28
Calories
91
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 64 |
October 15, 2026 05:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.4 | 510 | 2:29.4 | 105 | 661 | 28 | 20 | 91 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 10 | 22 | 87 |
| 0:59.0 | 400 | 2:27.5 | 109 | 732 | 12 | 20 | 92 |
| 0:32.9 | 510 | 2:29.5 | 105 | 656 | 6 | 20 | 94 |
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Workout Graph
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