Mark Norford 20:29 row
3,781
Meters
20:29.0
Time
2:42.5
Pace
236
Calories
100
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 147 |
October 16, 2026 18:31:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.0 | 3,781 | 2:42.5 | 82 | 691 | 236 | 19 | 100 |
| 5:00.0 | 902 | 2:46.2 | 76 | 672 | 56 | 19 | 101 |
| 10:00.0 | 923 | 2:42.5 | 82 | 684 | 57 | 19 | 105 |
| 15:00.0 | 933 | 2:40.7 | 84 | 696 | 58 | 19 | 103 |
| 20:00.0 | 931 | 2:41.1 | 84 | 708 | 59 | 19 | 104 |
| 20:29.0 | 92 | 2:37.6 | 89 | 620 | 5 | 17 | 108 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach