Mark Norford 30:56 row
5,315
Meters
30:56.9
Time
2:54.6
Pace
323
Calories
95
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 145 |
October 17, 2026 11:04:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.9 | 5,315 | 2:54.6 | 66 | 626 | 323 | 20 | 95 |
| 5:00.0 | 861 | 2:54.2 | 66 | 636 | 53 | 19 | 87 |
| 10:00.0 | 840 | 2:58.5 | 61 | 600 | 50 | 19 | 91 |
| 15:00.0 | 847 | 2:57.0 | 63 | 624 | 52 | 20 | 94 |
| 20:00.0 | 860 | 2:54.4 | 66 | 624 | 52 | 19 | 98 |
| 25:00.0 | 872 | 2:52.0 | 69 | 636 | 53 | 20 | 100 |
| 30:00.0 | 868 | 2:52.8 | 68 | 636 | 53 | 20 | 105 |
| 30:56.9 | 167 | 2:50.3 | 71 | 632 | 10 | 19 | 102 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach