Mark Norford 7:21 row
1,320
Meters
7:21.9
Time
2:47.3
Pace
81
Calories
98
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 145 |
October 18, 2026 18:34:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:21.9 | 1,320 | 2:47.3 | 75 | 659 | 81 | 19 | 98 |
| 5:00.0 | 872 | 2:52.0 | 69 | 636 | 53 | 20 | 98 |
| 7:21.9 | 448 | 2:38.3 | 88 | 710 | 28 | 19 | 109 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley