Mark Norford 20:44 row
3,850
Meters
20:44.5
Time
2:41.6
Pace
240
Calories
105
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 146 |
October 19, 2026 17:12:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.5 | 3,850 | 2:41.6 | 83 | 694 | 240 | 19 | 105 |
| 5:00.0 | 918 | 2:43.3 | 80 | 684 | 57 | 19 | 107 |
| 10:00.0 | 936 | 2:40.2 | 85 | 696 | 58 | 19 | 108 |
| 15:00.0 | 927 | 2:41.8 | 83 | 696 | 58 | 19 | 108 |
| 20:00.0 | 929 | 2:41.4 | 83 | 696 | 58 | 20 | 108 |
| 20:44.5 | 140 | 2:38.9 | 87 | 728 | 9 | 18 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Grand Tour, Henley