Mark Norford 6:29 row
1,237
Meters
6:29.9
Time
2:37.5
Pace
79
Calories
96
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 143 |
October 20, 2026 04:12:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:29.9 | 1,237 | 2:37.5 | 89 | 729 | 79 | 19 | 96 |
| 5:00.0 | 938 | 2:39.9 | 86 | 720 | 60 | 19 | 102 |
| 6:29.9 | 299 | 2:30.3 | 103 | 760 | 19 | 19 | 105 |
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Rowed on EXR: Shark Attack