Mark Norford 9:14 row
1,635
Meters
9:14.4
Time
2:49.5
Pace
100
Calories
93
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 145 |
October 20, 2026 04:27:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:14.4 | 1,635 | 2:49.5 | 72 | 649 | 100 | 20 | 93 |
| 5:00.0 | 869 | 2:52.6 | 68 | 636 | 53 | 20 | 96 |
| 9:14.4 | 766 | 2:46.0 | 76 | 665 | 47 | 19 | 97 |
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World