Mark Norford 21:55 row
3,916
Meters
21:55.9
Time
2:48.0
Pace
241
Calories
89
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 147 |
October 21, 2026 04:34:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.9 | 3,916 | 2:48.0 | 74 | 659 | 241 | 20 | 89 |
| 5:00.0 | 885 | 2:49.4 | 72 | 648 | 54 | 21 | 87 |
| 10:00.0 | 891 | 2:48.3 | 73 | 660 | 55 | 20 | 90 |
| 15:00.0 | 896 | 2:47.4 | 75 | 660 | 55 | 20 | 94 |
| 20:00.0 | 897 | 2:47.2 | 75 | 660 | 55 | 20 | 93 |
| 21:55.9 | 347 | 2:47.0 | 75 | 683 | 22 | 18 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Cliff Course, Henley