Mark Norford 20:55 row
3,859
Meters
20:55.4
Time
2:42.6
Pace
240
Calories
96
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 146 |
October 22, 2026 05:51:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.4 | 3,859 | 2:42.6 | 81 | 688 | 240 | 20 | 96 |
| 5:00.0 | 891 | 2:48.3 | 73 | 660 | 55 | 21 | 92 |
| 10:00.0 | 903 | 2:46.1 | 76 | 660 | 55 | 20 | 95 |
| 15:00.0 | 963 | 2:35.7 | 93 | 744 | 62 | 20 | 103 |
| 20:00.0 | 928 | 2:41.6 | 83 | 684 | 57 | 20 | 105 |
| 20:55.4 | 174 | 2:39.1 | 87 | 714 | 11 | 17 | 105 |
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled