Mark Norford 5:53 row
1,100
Meters
5:53.9
Time
2:40.8
Pace
70
Calories
93
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 141 |
October 23, 2026 04:50:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.9 | 1,100 | 2:40.8 | 84 | 712 | 70 | 20 | 93 |
| 5:00.0 | 920 | 2:43.0 | 81 | 696 | 58 | 20 | 101 |
| 5:53.9 | 180 | 2:29.7 | 104 | 734 | 11 | 21 | 102 |
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Workout Graph
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Rowed on EXR: Shark Attack