Mark Norford v4:00/r...15 row
2,733
Meters
14:58.5
Time
2:44.3
Pace
170
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,733 |
| Overall Time | 14:58.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 144 |
October 23, 2026 05:09:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.5 | 2,733 | 2:44.3 | 79 | 681 | 22 | 96 |
| 4:00.0 | 695 | 2:52.6 | 68 | 630 | 20 | 91 |
| 0:30.0 | 101 | 2:28.5 | 107 | 840 | 30 | 96 |
| 0:30.0 | 92 | 2:43.0 | 81 | 720 | 24 | 98 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 28 | 102 |
| 0:30.0 | 93 | 2:41.2 | 83 | 720 | 24 | 101 |
| 0:30.0 | 100 | 2:30.0 | 104 | 840 | 28 | 103 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 24 | 100 |
| 0:30.0 | 98 | 2:33.0 | 98 | 840 | 28 | 103 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 24 | 100 |
| 0:30.0 | 99 | 2:31.5 | 101 | 840 | 28 | 101 |
| 0:30.0 | 93 | 2:41.2 | 83 | 720 | 24 | 102 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 28 | 105 |
| 0:30.0 | 92 | 2:43.0 | 81 | 720 | 24 | 102 |
| 4:00.0 | 711 | 2:48.7 | 73 | 660 | 21 | 101 |
| 0:58.5 | 173 | 2:49.0 | 72 | 615 | 17 | 99 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Below Boston, Boston - Above and below - Lunch edition