Mark Norford 42:27 row
7,510
Meters
42:27.9
Time
2:49.6
Pace
461
Calories
100
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 146 |
October 24, 2026 07:53:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:27.9 | 7,510 | 2:49.6 | 72 | 651 | 461 | 20 | 100 |
| 5:00.0 | 840 | 2:58.5 | 61 | 612 | 51 | 19 | 95 |
| 10:00.0 | 895 | 2:47.5 | 74 | 660 | 55 | 20 | 101 |
| 15:00.0 | 931 | 2:41.1 | 84 | 696 | 58 | 20 | 104 |
| 20:00.0 | 903 | 2:46.1 | 76 | 672 | 56 | 20 | 100 |
| 25:00.0 | 865 | 2:53.4 | 67 | 624 | 52 | 19 | 99 |
| 30:00.0 | 874 | 2:51.6 | 69 | 648 | 54 | 20 | 105 |
| 35:00.0 | 903 | 2:46.1 | 76 | 660 | 55 | 19 | 104 |
| 40:00.0 | 878 | 2:50.8 | 70 | 648 | 54 | 19 | 101 |
| 42:27.9 | 421 | 2:55.6 | 65 | 632 | 26 | 18 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach