Mark Norford v10:00/r...5 row
5,271m
Meters
30:00.0
Time
2:50.7
Pace
189
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,271m |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 130 |
March 13, 2022 14:49:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,271m | 2:50.7 | 70 | 541 | 23 | 97 |
| 10:00.0 | 1,748m | 2:51.6 | 69 | 538 | 22 | |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 23 | |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 23 | |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 24 | |
| 8:00.0 | 1,410m | 2:50.2 | 71 | 544 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.