Mark Norford v2000m/r...3 row
5,000m
Meters
27:53.9
Time
2:47.3
Pace
183
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 27:53.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 134 |
March 17, 2022 04:21:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.9 | 5,000m | 2:47.3 | 75 | 556 | 21 | 93 |
| 11:22.7 | 2,000m | 2:50.6 | 70 | 542 | 20 | |
| 10:49.9 | 2,000m | 2:42.4 | 82 | 580 | 22 | |
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 20 | |
| r0m |
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Workout Graph
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