Mark Norford v5:00/r...10 row
10,000
Meters
52:31.9
Time
2:37.5
Pace
399
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 52:31.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 1222 |
| Drag Factor | 134 |
March 19, 2022 05:10:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:31.9 | 10,000 | 2:37.5 | 89 | 607 | 23 | 101 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 21 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 21 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 22 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 24 | |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 22 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 23 | |
| 27:31.9 | 5,334 | 2:34.8 | 94 | 624 | 24 |
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Workout Graph
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