Mark Norford 24:00 row
4,522m
Meters
24:00.0
Time
2:39.2
Pace
238
Calories
99
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 134 |
March 20, 2022 04:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,522m | 2:39.2 | 87 | 598 | 18 | 99 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 19 | 86 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 17 | 100 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 100 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 98 |
| 24:00.0 | 781m | 2:33.6 | 96 | 632 | 20 | 112 |
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Workout Graph
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