Mark Norford v2000m/r...3 row
5,000m
Meters
27:48.9
Time
2:46.8
Pace
183
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 27:48.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 136 |
March 21, 2022 04:09:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.9 | 5,000m | 2:46.8 | 75 | 559 | 22 | 92 |
| 11:26.7 | 2,000m | 2:51.6 | 69 | 538 | 22 | |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 24 | |
| 11:15.2 | 2,000m | 2:48.8 | 73 | 550 | 22 | |
| r0m |
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Workout Graph
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