Mark Norford 30:00 row
5,525m
Meters
30:00.0
Time
2:42.8
Pace
286
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 137 |
March 23, 2022 15:21:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,525m | 2:42.8 | 81 | 578 | 20 | 103 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 96 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | 103 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 103 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | 104 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 20 | 105 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 107 |
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