Mark Norford v12:30/r...3 row
5,359m
Meters
30:00.0
Time
2:47.9
Pace
195
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,359m |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 137 |
March 25, 2022 04:14:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,359m | 2:47.9 | 74 | 554 | 20 | 94 |
| 12:30.0 | 2,217m | 2:49.1 | 72 | 548 | 20 | |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | |
| 12:30.0 | 2,256m | 2:46.2 | 76 | 562 | 20 | |
| r0m |
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Workout Graph
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