Mark Norford v1000m/r...8 row
11,036m
Meters
1:00:00.1
Time
2:43.1
Pace
421
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,036m |
| Overall Time | 1:00:00.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 1306 |
| Drag Factor | 136 |
March 26, 2022 05:41:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.1 | 11,036m | 2:43.1 | 81 | 577 | 22 | 100 |
| 5:47.1 | 1,000m | 2:53.5 | 67 | 530 | 20 | |
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 22 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 25 | |
| 5:35.1 | 1,000m | 2:47.5 | 74 | 556 | 22 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | |
| 16:28.4 | 3,000m | 2:44.7 | 78 | 569 | 22 | |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 22 | |
| 16:11.0 | 3,036m | 2:39.9 | 86 | 594 | 22 | |
| r0m |
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Workout Graph
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