Mark Norford v5000m/r...1 row
5,000m
Meters
26:53.0
Time
2:41.3
Pace
189
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 26:53.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 136 |
March 28, 2022 04:53:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.0 | 5,000m | 2:41.3 | 83 | 587 | 22 | 93 |
| 26:53.0 | 5,000m | 2:41.3 | 83 | 587 | 22 | |
| r0m |
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Workout Graph
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